Integrated Spirituality
Do you want to be more centered in your daily life or more attentive to your holistic wellbeing?
From yoga meditation to dance to sound baths, we offer a safe space to explore a variety of practices to deepen our spirituality and enrich our lives. Join in community with others who strive for wholeness, for justice for peace on a path filled with more connection, wisdom and joy.
summer Offerings
Thank you for supporting our Spring classes and
events!
Coming up in June at Scialla Hall:
5Rhythms for Body, Mind & Spirit is a 3 day movement workshop designed to get you more deeply acquainted with the
5Rhythms movement practice. Gabrielle Roth, the founder of this practice says that "the dancing path leads us from the inertia of sleepwalking to the ecstasy of living the spirit of the moment". To this point, we will use the map of the 5Rhythms as a guide to become grounded and resourced in our bodies, connected and expressed in our hearts, emptied of all things unessential in our minds, so that our true essence, whether you call it your soul or spirit can soar and be FREE!
This workshop will be led by certified 5Rhythms instructor and Mendham resident, Sayrah Garrison. Sayrah has been teaching 5Rhythms for over a decade and has been a student of the dance since 2001. She is a seasoned social worker and offers experiential practices and self inquiry to help participants dive deep into their personal and collective experience.
